::~2nd Journey : Run for Heart IJN, Tasik Titiwangsa~::

As salam uols..

Hujung minggu yg lalu..cik mpk n hubby mengorak selangkah lagi utk our new hobby..heee...run for heart.. actually cik mpk supposed pegi run ngan karbie tp oleh kerana network phone problem kat fakulti n umh cik mpk..so cik mk xleh nk register run tu..bila dh ok..nk register balik dh xsempat..its close..so cik mpk n  hubby try another run...alhamdulillah...its completed..hee

so, this is the 1st run yg kitaorg join...subuh2 sapie hubby cik mpk kejutkan cik mpk utk bersiap ke run tu...apa lg.walaupun tido lewat mlm tu...tp ttap bgun awal..kitaorg kuar rumah seawal 6.45am..sbb run akan bermula on 7.30am...

Alhamdulillah..we all berjaya mengharungi run ini sejauh 5KM dan mengambil masa almost 45 minit...and guess what ouls...cik mpk burn almost 560 in hour..hee...its a good figure actually..hheee..

lets aerobic..untuk renggan badan...hee..

onyomatttt..get settt gooo...

yeay..its our medal..

us with finisher 

medal

its burning

the evidence...hee