as salam uols..
sejak beratkins nie...seyes cik mpk seronok berada didapur n masak..sbb nk prepared menu diet atkins ni sgtlah simple mimple gedebad gedebus punya..huhuh..sbb bhn2 yg dugunakan..merupakan bahan yg lebih kurang sama je..cuma atas creativity kita utk mengolah makanan tersebut...hhhihi..dh ala2 chef joe ni kenapa plak...
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| dinner cik mpk smalam...ni portion utk 2 org ni tau..cik mpk n hubby mkn sepingan..br ghomantikkkk kata koo!! |
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| xcaya tgk tgn bebulu ni hhahah..nampak x kami suka merangut sayur..sampai sayur abis dulu..hahaha |
egg salad...sampai xnampak eggnyer...dipenuhi dgn my feveret veggie
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| yg ni menu berbuka puasa...abaikan nasi goreng n roti jala tu..sbb hubby punya..cik mpk punya..sayur campur n telur bistik..yummy |
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| my luncheon: ...sayur gorengm telur n ikan tumis |
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| all days: benda wajib...3.5 liter air..plain water + green tea for detox |
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| dinner :lamb chop for special dinner ..awesome! |
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| breakfast: semasa meeting..nasi lemak..jgn igt kita xleh makan..nah..ambik ayam..ikan bilis..timun...sambal..ngappp!! |
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| dinner: first pride beef patty with cheese meleleh n fresh salad |
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| menu berbuka: supsayur for me and bihun with sup sayur for hubby and Japanese tofu |
so ouls..sapa ckp diet atkins ni ssh..sonang je..pusing2 duk mkn benda tu jgk..tp janji kita sihat n jaga pengambilan carb dlm badan..psst...jgn lupa bersenam jgk tau...its good for ur fitness also...sekian
CIK MPK
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