::~TTC with Atkins Diet~::

as salam uols,

lately badan cik mpk dh naik ckit..because cik mpk dh xpegi aerobic..just focus on running only plus runningman jgk..heee...period pun xmai2 lagi..so better cik mpk kuruskan badan ckit as a preparation for Ovarian Drilling cik mpk on this feb..

Memandangkan cik mpk nk avoid from taking any diet pill and supplement, cik mpk decide nk diet atkins.. i'm inspired from my bestie.. karbie .  for the first 2 week ni..cik mpk avoid from taking carbo...just taking tilurrr aka telur..tuna (spice tuna), veggie and cheese..selain dr itu, cik mpk jgk puasa isnin dan khamis..utk saham akhirat. If x puasa...cik mpk joging every morning around 4km.  lets kita cekidout menu apa yg cik mpk prepared for my meal....

untuk bekpes

scramble egg cheese with veggie 

tuna role with cheese..yg ni xroll lg

untuk LUNCH plak..cik mpk beli je kat cafe opis ni..cik mpk akan ambik lauk dan veggie je...avoid from lauk yg digoreng dgn tepung...hati2..tepung tu ada carbo..hihi

ayam blackpapper and parkchoy fried with mushroom...fuhh..nama..classs uolsss

ikan merah tumis + ayam paprik + fresh veggies

 untuk mkn malam plak..biasanya cik mpk masak sendiri je..sbb bahan2 pun simple je..

beef patty with cheese...sodapnyo hingga menjilat lotut!..

tuna salad with egg..

egg salad..

roasted chicken...kalau boleh uols jgn la mkn kulit yer...cik mpk xmkn kulit...cik mpk xbuang kulit ni..sbb nk protect isi drpd hanggus..heee

so uols...sebenornyee..idok le ssh nk diet atkins ni...satu je tips drpada cik mpk...utk minggu pertama ni.kalau boleh xpyh ambik carbo lansung...n lg satu..cik mpk nk kongsi shopping list utk minggu pertama ni k

1) veggie (cik mpk beli salad, tomato cheery & broccoli)

2) cheese (kalau boleh beli yg rendah kalori k)

3) tuna ( cik mpk beli yg dlm tin je..senang...n cr yg low fat k)

4) egg ( cik mpk suka beli yg free antibiotic..yg ayam xcucuk punya)

5) green tea (cik mpk beli yg lipton...jgn buh gula plk..minum tawar mcm tu je..sdp uolss)

tu je..fo us yg br nk mula ber'atkins' nie...nati cik mpk konsi lg k..

bubye uolss